Last week, I joined my friend and former client, Kate Solovieva as she enters the wide world of podcasts with her own fresh take: The Operation SuperCoach project.   I know that starting something new is rarely easy or comfortable, so I was really excited when she asked me to come on and chat.  ...Read More

  It’s here, it’s here!   Get your hands on a copy of the Hynes Performance Kettlebell program through the link here.   For more information on the program, keep reading: With this program, you will get 3, 4 week phases for a total of 12 weeks of training. The program is structured in a...Read More

Get a new training program delivered automatically via the Hynes Performance app every month with the Train with Paul subscription-based service! Due to COVID-19 and physical distancing practices, the “Train with Paul” service will offer 3-day body-weight workouts along with a parallel 4-day home-based version that requires a combination of resistance bands, dumbbells, and body-weight...Read More

Coach Paul recently had the pleasure of sitting down with Casey Zavaleta on the “How do you feel” podcast last week. This episode featured some great questions and the topics of discussion spanned over many parts of training and coaching. You can give the podcast a listen through the player below! In this episode, Paul...Read More

  Back by popular demand, we have some exciting news for you! If you live in Ontario and are interested in Powerlifting, we want YOU to come lift with us at the third annual Hynes Performance Classic: Our In-house Powerlifting meet! This event is a great way to try out the sport of Powerlifting in...Read More

We are very excited to announce that on February 2nd, Hynes Performance will move alongside Stay Gold to our new home at 124 Brock Avenue. You can expect plenty of space for all of our wonderful clients to train, a massive outdoor area with tons of room for activities, plenty of parking and lots of...Read More

Are you frustrated because you are no longer able to follow your regular training program, yet unsure of what you should do instead? Do you ever feel like you are being sent from one health professional to another without ever getting any answers? Then this interview is for you! We’ve been meaning to film this...Read More

Happy day! Lorne Marr of “Fit after 45″ was kind enough to feature Hynes Performance on his list of the top 35 Canadian Fitness Websites and Influencers. You can check out the full article here. Thank you for the shout out, Lorne!Read More

If you live in Ontario and are interested in Powerlifting, we want YOU to come lift with us at the first annual Hynes Performance In-house Powerlifting meet! The meet will be a three lift competition in the RAW classic format and will take place on Sunday, April 15th at Stay Gold (100 Niagara Street) For the...Read More

Check out this video to hear a little bit about my story and who I work with. Without the awesome people who allow me to be a part of their journey, none of what I do is possible. Training can sometimes feel overwhelming and intimidating but it doesn’t have to be that way.  Good training...Read More