If you live in Ontario and are interested in Powerlifting, we want YOU to come lift with us at the first annual Hynes Performance In-house Powerlifting meet! The meet will be a three lift competition in the RAW classic format and will take place on Sunday, April 15th at Stay Gold (100 Niagara Street) For the...Read More

Check out this video to hear a little bit about my story and who I work with. Without the awesome people who allow me to be a part of their journey, none of what I do is possible. Training can sometimes feel overwhelming and intimidating but it doesn’t have to be that way.  Good training...Read More