If you live in Ontario and are interested in Powerlifting, we want YOU to come lift with us at the first annual Hynes Performance In-house Powerlifting meet! The meet will be a three lift competition in the RAW classic format and will take place on Sunday, April 15th at Stay Gold (100 Niagara Street) For the...Read More
Happy New Year everyone! I hope you all had a relaxing holiday season and that your 2018 is off to a great start. I just wanted to take a second to tell you about a great new program we are running for people that are new to strength training starting on January 27th. It’s called...Read More
About Us
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of
