Do you have no trouble getting to the gym and maintaining a training routine but you want someone to take the guesswork out of training for you?
Our Online Coaching service is a great way to take your training to the next level with personalized coaching and training plans along with support and accountability to help you reach your goals.
Online Coaching features fully individualized training plans that are custom built based around your goals and updated every 4 weeks based on how you are progressing, as well as weekly check-ins and coaching over email.
IS ONLINE COACHING RIGHT FOR YOU?
The following are some criteria that are helpful in determining whether or not this service will be a good fit for you:
You are able to commit to this process for a minimum of 3 months.
You have no trouble maintaining a training routine, and are not looking for someone to motivate you to go do your workouts.
You are willing and able to commit to a regular feedback schedule via email.
You are willing and able to film videos of your exercise technique for feedback from your coach.
You are able to keep a training log and record your training in a spreadsheet.
You have enough training experience to be familiar with most movements and how to navigate a gym.
If you are looking for a coach to plan your training for you, help you troubleshoot and solve problems, give you direction and guidance to stop you from overthinking things, and be there to adjust the plan to keep you making progress towards your goals; then online coaching is the option for you.
WHAT’S INCLUDED:
Individualized 4 week training program
Weekly check-ins and easy access to your coach to talk about sleep, stress and nutrition habits.
Form check and video review
Program updates and modifications
Access to our Private Facebook group.
Pricing:
$199/Month