“Performance” is defined by you.
For a Powerlifter, it can be as simple as hitting a new record in competition.
To someone in pain it looks like being able to move pain free.
For a person looking to maintain their independence and quality of life, it can be as simple as carrying groceries or walking up the stairs.
In all of those examples, we look at where you are right now and where you want to be in the future. We then come up with a simple, effective training process that is based around you and your lifestyle and we start with the first step that you are willing and able to take.
If all of that sounds good to you, I’d love to talk about how we can work together to help you accomplish your goals in a safe and sustainable way.
